Vijnana Bhairava Tantra · Dharana 26 · Verse 49

Center of the heart

First draw the senses inward, so that you are not following outer objects. Then rest attention in the exact middle of the chest: not the whole chest, and not an idea of the heart. Stay at that midpoint the way you would sit beside a still pool. If feeling or warmth appears, do not chase it. The practice is the center, not the display.