A list of ways to look
Where the notes come from
Two old books, rewritten in plain English
This desk serves a gentle, working translation of two well-known manuals of attention. The original texts are easy to find in print, but the interpretation here is geared entirely toward practical use. If you want to push further, the writings under the Path link offer a much more demanding route.
What you will find here is plain, ordinary English: an invitation to sit with just one line at a time.


In the older title, the word tantra simply means a manual of methods, much like a guidebook for a workshop. Using this text means putting your devices away and resting with a single thought. Belief is entirely optional. If a line brings you clarity, keep it close. If it feels silent, simply wait; tomorrow will bring another.
Short inquiries
Yoga Vasishta Sara
Beyond the texts
The books teach the mind to pay attention. The core modules (The Waking Hour, Deeper Seeing, Coherence) train the body to support it. They are simple, physical routines for waking, breathing, and resting. You cannot just read the philosophy. You have to build the physical foundation to hold it.

The body work is ordinary
Nine breaths is an ancient Bön practice for clearing and purification: a short clearing of three channels, then a minute of rest. Landing, walking, and open sky are ordinary body practices so that attention has somewhere to rest: a chair, a floor, a path, the sky through a window. The looking and the verse come after that.
How to treat the rewrite
These are adaptations, made so a person can begin today without needing Sanskrit or a teacher in the room. The older books remain the source. You can read them independently. The work here is closer to a craft than to a faith: attention, breath, a short inquiry, then standing up and washing a cup.