A list of ways to look
Where the practices come from
Two old books, retold in plain English
This desk draws on two well-known manuals of attention and retells them for practical use. Both are easy to find in print; the interpretations here are aimed entirely at practice. If you want a more demanding route, the writings under Path go further.
What you will find here is plain English, and an invitation to sit with one line at a time.


In the first title, the word tantra means a manual of methods, something like a guide kept on a workshop bench. Using it means putting your devices away and resting with a single instruction. Belief is optional. If a line brings clarity, keep it close. If it says nothing to you today, wait; tomorrow brings another.
Short inquiries
Yoga Vasishta Sara
Beyond the texts
The books train the mind to pay attention. The five core writings—The Waking Hour, Deeper Seeing, The Open Heart, Coherence, and The Marketplace—train the body, the heart, and the life that have to support it: routines for waking, breathing, moving, and resting; practices of love; and a way back into the world. Philosophy alone is not enough. It needs a body steady enough to hold it, and a life that shows it.

The body work is ordinary
Nine breaths is a practice preserved in the Tibetan Bön tradition for clearing and purification: a short clearing of three channels, then a minute of rest. Landing, walking, and open sky are ordinary body practices that give attention somewhere to rest: a chair, a floor, a path, the sky through a window. The looking and the verse come after.
How to treat the retelling
These are adaptations, made so that a person can begin today without Sanskrit or a teacher in the room. The older books remain the source, and you can read them for yourself. The work here is closer to a craft than to a faith: attention, breath, a short inquiry, and then standing up to wash a cup.
Terms used on this desk are gathered in the Glossary.