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Vijnana Bhairava Tantra · Dharana 3 · Verse 26

The still center of the breath

Do not hunt for the pause. Let the breath run until the gap shows itself: the brief interval when there is neither in-breath nor out-breath. Rest there. Thought tends to go quiet in that interval, because it has no moving object left to follow.

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When the center opens, the power that moves as breath neither goes out nor comes in. In that middle, free of thought, the nature of Bhairava appears.

After you look: if it is still alive, stay with it. If it has gone quiet, let tomorrow bring the next one.