All notes

Vijnana Bhairava Tantra · Dharana 45 · Verse 68

Joy between start and end of union

During intimacy, rest attention on the joy that runs between the beginning and the end of the act: not on performance, not on finishing, and not on the other person as an object. The method is awareness of joy. If the mind turns the moment into a project, the practice has already been left behind. Stay with the current itself.

Older line

Cast a mind full of delight into the middle, between the fire and the poison, with the breath simply still or held full, and you are joined to the bliss of love.

After you look: if it is still alive, stay with it. If it has gone quiet, let tomorrow bring the next one.