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Vijnana Bhairava Tantra · Dharana 81 · Verse 104

I am everywhere

For a while, let go of the sense that you live only inside this body. Feel awareness as present everywhere: in the room, in the street outside, in the far distance. Hold the thought steadily and without strain: I am everywhere. The text says that a quiet happiness comes of it.

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Letting go of attachment to the body, contemplate with a steady mind, “I am everywhere.” One becomes happy.

After you look: if it is still alive, stay with it. If it has gone quiet, let tomorrow bring the next one.