8–15 minutes · daily

Open sky

Stand or sit wherever there is open sky. Let your gaze rest in space rather than on objects. Ordinary daylight, an ordinary body.

1. 01

   Find sky

   A window is enough; a hill is better. Soften the gaze and keep the neck easy.

2. 02

   Let objects lose their job

   Clouds, wires, and birds may pass through. Let them. When a story starts, return to the open field.

3. 03

   Include the body

   Feel your feet. The sky is vast, and you can hold it in awareness without leaving the room.