15–20 minutes · daily

Walking, eyes open

A walk in which looking is the practice. Hills and water make a good setting. No soundtrack required.

1. 01

   Phone in a pocket

   Walk, and let the phone stay where it is.

2. 02

   See without naming

   Let color and distance arrive before the words for them. When a word comes anyway, notice it and return to seeing.

3. 03

   Feet

   Each step is a landing. If the mind starts arguing a case, set the case down on the next footfall.